Sci 241 Week 1 3 Day Diet Anaylsis

3-Day nourishment Analysis Week 1 concession 10/21/2012 SCI/241 Cassandra Cook I know that my live habits argon non that great. I work at a fast sustenance restaurant replete time so mainly my lunches are fast feed. L havely, I have non been ingest as much of what I usually due since becoming big(predic ingest) and I want to come through high hat for my unborn child. I deal a lot of canned foods though such(prenominal) as chicken noodle soup and raviolis. I know there is non much nutrients in canned foods though. When I make dinners for my family I like to provide at least a nucleus and a ve let downable. My favorite vegetables are maize, potatoes, and carrots.I am going to look for to start eating more vegetables and healthier foods than the fast food sandwiches and the canned foods I have been consuming. For the Grains food company my get is 7 ounces. These foregone trine sidereal days I have consumed 5 ? ounces. I am nether the target for this host. For th e whole grains I take ? an ounce when I should be eating about 3 ? ounces. For the refined grains I take 5 ounces. I ate over the limit for refined grains. For the veg food mathematical stem my target is 3 cups. I have consumed 1 cup of vegetables which is below the target. This food meeting is low-spirited down into different classs.The first group is dark special K. My target for dark greens a hebdomad is 2 cups. This week I have eaten 0 cups. I have eaten under the target. The second group is red & orange. My target is 6 cups a week. This week I have eaten 1 cup. I am under the target. The thirdly is Beans & peas. My target is 2 cups a week. I have eaten 0 cups of beans & peas. The fourth group is starchy. My target is 6 cups a week. I have eaten 0 cups. The final group is other. I should be eating 5 cups a week of other vegetables. I have eaten ? cup of other vegetables. For the produces group my target is 2 cups.I have eaten volt cups of produce. I have eaten over the target. The fruit group is down in the mouth down into devil separate groups. They are whole fruit and fruit juice. For these 2 separate groups there is no particularised target. I ate 5 cups of whole fruit and 0 cups of fruit juice. For the dairy group my target is 3 cups. I ate 0 cups of dairy. It is under my target. The dairy group is broken into two groups. The first is milk & yogurt and the second is cheese. at that place is no specific target for these groups separately. For the Protein foods group my target is 6 ounces. I have eaten 6 ? ounces.This is in force(p) on target. The protein foods group is broken into three separate groups. The first is seafood. My target for seafood is 9 ounces a week. I ate 0 ounces which is under. The other two groups are the meats and the nuts. There is no specific target for these two groups. I ate 6 ? ounces of meats. For the oils group my target is 6 teaspoons. I ate 1 teaspoon of oils. This is under my target. I am going to try t o tally more nutrients in my victuals. I bespeak to wreak more vegetables to my diet. I admit to have more of a variety. accord to my chart I need to check different vegetables to my diet.I eat mainly corn when I make foods. I regain I ordain try to add green beans and peas to my diet. I as well like the vegetables I full do non eat them often. I will try to add more of these. I also need to add more protein to my diet. I will eat more than just chicken or beef. I will add some seafood to my diet. My new diet and nutrient intake will doctor my current health because it will forbear me well and happy. It will help me in the future because it will help pass off me from ending up with a sobering disease. It could time lag me from having a stroke and keep my heart healthy.There are six classes of all important(p) nutrients. They are carbohydrates, protein, fat, vitamins, minerals, and water. These nutrients are essential because your remains cannot synthesize them. Yo u must obtain these nutrients from your diet. The outgo way to make sure you get the nutrients your body needs is to eat a variety of different foods each day (Boyers,2012). References 1. Boyers, L. (2012). Six types of Nutrients that we eat. Retrieved from http//www. livestrong. com/article/511091-six-types-of-nutrients-that-we-eat/ 2. https//www. supertracker. usda. gov/FoodGroupCalorieReport. aspx